PERSONAL TRAINING

HAVING A PERSONAL TRAINER IS A SURE FAST WAY TO ACHIEVE YOUR HEALTH AND FITNESS GOALS, ESPECIALLY IF YOU ARE NEW TO THE GYM.

OUR TRAINING PHILOSOPHY IS TWOFOLD: WE BELIEVE THAT A STRONG TRAINER/CLIENT RELATIONSHIP BUILT ON TRUST, EMPATHY, AND COMMITMENT, IS VITAL TO SUCCESS.

WE ALSO BELIEVE THAT NO CLIENT IS CREATED EQUAL; AS SUCH, WE ALWAYS AIM TO DEVELOP A TRAINING PLAN THAT IS PRACTICAL AND EFFECTIVE, AND ACCORDING TO YOUR INDIVIDUAL NEEDS AND GOALS  

WE ARE BASED IN DURHAM, OR ALTERNATIVELY WE CAN COME TO YOU.

 

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WITH OVER 14 YEARS IN THE FITNESS INDUSTRY, OUR AREAS OF EXPERTISE INCLUDE, BUT ARE NOT LIMITED TO, THE FOLLOWING:

CARDIOVASCULAR TRAINING
FAT LOSS
FUNCTIONAL TRAINING
PRE & POST NATAL
MUSCLE BUILDING
NUTRITION
SPORT-SPECIFIC
STRENGTH TRAINING