bespoke coaching in our own
private studio
ONE ON ONE
PERSONAL TRAINING
APPLY BELOW FOR YOUR FREE SESSION -----------------------
APPLY BELOW FOR YOUR FREE SESSION -----------------------
THINKING OF WORKING WITH ME?
Here at THE SECRET PT, I get it - we're all unique, and that's why I'm all about personalising your training.
No one-size-fits-all programs here!
I'm with you every step of the way, crafting a plan that fits your goals and your life.
It's all about teamwork and trust.
I want to create a space where you feel totally at ease, but also fired up to push yourself. I'll be your biggest cheerleader, but I'll also hold you accountable.
It's not always going to be easy, but together, we'll make sure it's worth it.
So, are you ready to make some serious moves towards your fitness goals?
THE SECRET PT includes, but not limited to:
Fat Loss
My fat loss programs are scientifically designed to help you shed unwanted pounds while improving your overall health and fitness. I’ll guide you through a balanced approach to exercise and nutrition, ensuring sustainable and long-lasting results.
Pre & Post-Natal Training
My pre & post-natal training is designed to help women stay active, fit, and healthy during and after pregnancy. I’ll guide you through safe and effective workouts, ensuring your comfort and well-being at every stage.
strength Training for Runners and Cyclists
Whether you're a beginner or an experienced athlete, My strength programs are designed to help you enhance your performance and achieve your running or cycling goals. I’ll combine personalised training plans with advice on nutrition, recovery, and injury prevention.
What’s included?
Your Personalised Fitness Journey - THE SECRET PT Way
At THE SECRET PT, my focus is on creating a personalised fitness journey that's uniquely designed for your goals. Together, we'll break down your fitness aspirations into clear, achievable steps. No more confusion or frustration—just a well-defined, exciting path to your ideal physique, fitness level or strength goal.
With one-on-one training, you’re only paying for the sessions. Any additional services, like a nutrition plan or custom training plans, are offered as optional add-ons—because everyone's needs are different.
superior Personal Training Sessions
Say goodbye to crowded, impersonal gyms. At THE SECRET PT, I prioritise your progress in every session. It’s personal training in a private facility where you can focus on your workout without worrying about waiting for machines or sharing equipment.
Sessions are available in 45 or 60 minutes.
Private Training Environment
Your comfort is paramount to me. That's why the studio is exclusively for you during your session. No more waiting for equipment or feeling uncomfortable in crowded spaces. It's just you, me, some music, and your path to success.
Regular Check-ins
Every 6-8 weeks, i’ll sit down to review your progress and compare it with the goals we set in your initial consultation. This helps me ensure that you're on track and I can make any necessary adjustments so that life never stands in the way of your fitness goals.
support
With one-on-one training, you'll receive the essential support needed to keep you on track. While additional services like nutrition plans or detailed training guides are optional add-ons, I'll still be available for basic support. If you ever have a quick question or need a bit of guidance, I'll be just a message or call away.
still not sure?
TRY A SESSION ON US!
Curious to see if THE SECRET PT is the right fit for you?
I’m offering a no-strings-attached trial session so you can experience my approach to personal training first-hand. No pressure, no obligation - just a chance for you to get a taste of what I do.
To get your trial session booked in, or if you've got any questions, just pop your details in the form below. and I’ll be in touch
the results you can expect
When you team up with THE SECRET PT, you're setting yourself on the path to transformation.
Here are some of the results you can expect to see
Remember, everyone's journey is unique, and results can vary. But with commitment and consistency, these are the kinds of changes you can expect to see. And remember, you're not alone in this - I’m here to support you every step of the way.
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Fat Loss and Lean Muscle Gain
My approach to fitness and nutrition is all about promoting healthy fat loss while helping you gain lean muscle. You'll begin to see your body changing, reflecting the effort and dedication you're putting into your fitness journey. -
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Elevated Energy Levels
With regular exercise and the right nutrition, you'll notice a significant increase in your energy levels. Feel more lively and vibrant, not only during your workouts but also in your daily life. -
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Enhanced Strength and Stamina
My personalised training programs are designed to boost your strength and endurance. You'll find everyday tasks becoming easier and your physical capabilities in your favourite activities improving. -
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A Lasting Lifestyle Change
At THE SECRET PT, I’m really not about quick fixes but about helping you make lasting changes that will support your health and fitness in the long term. -
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Boosted Confidence
Fitness goes beyond just physical changes; it's about how these changes make you feel about yourself. As you start hitting your goals, you'll see a boost in your self-esteem and confidence. -
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Improved Mental Wellbeing
Training not only strengthens the body, but also reduces stress, improves sleep, and supports a more positive mindset
When you purchase one-to-one personal training sessions, you're investing in the focused time and expertise provided during those sessions.
Please note that the packages below cover the sessions ONLY.
For add-ons - such as personalised nutrition guidance, custom training plans, progress tracking, and more—you can explore the optional add-ons through the link below
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4X45 SESSIONS
4 x 45-minute personal training sessions:
Customised entirely to you3 month expiry date from purchase
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10X45 SESSIONS
10 x 45-minute personal training sessions:
Customised entirely to you1 year expiry date from purchase
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15X45 SESSIONS
15 x 45-minute personal training sessions:
Customised entirely to you1 year expiry date from purchase
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4X60 SESSIONS
4 x 60-minute personal training sessions:
Customised entirely to you3 month expiry date from purchase
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10X60 SESSIONS
10 x 60-minute personal training sessions:
Customised entirely to you1 year expiry date from purchase
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15X60 SESSIONS
15 x 60-minute personal training sessions:
Customised entirely to you1 year expiry date from purchase