CALORIE
CALCULATOR


Please note that this serves as a basic guide. It's crucial to understand that it's virtually impossible to precisely calculate the exact number of calories you need.

All calorie calculators merely provide an estimate of your Total Daily Energy Expenditure (TDEE).

A straight forward piece of advice is to determine your fixed calorie count (which already includes calories burned through exercise). Stick to this single figure. Try it out for a month, ensuring you adhere to it as close as possible. If there's no change in your weight or fat loss, then it's time to reassess.

If you have any queries or need assistance with this, feel free to reach out. We're always ready to help.