ONLINE TRAINING

Try our 8 week online training for men & women of all fitness levels who want to burn fat and build lean muscle.
No matter what your preference is, be it gym or home, we will help you achieve your goals.

 

 

WHAT'S INCLUDED?

IMG_9421.PNG

FULL 8 WEEK FITNESS PLAN

We will develop your plan specifically to your needs based on the information you provide in our questionnaire. The plan will include HIIT workouts & resistance training. All of your exercises will be available on MyPTHub with Video demos to make sure you follow proper form.


IMG_9414.PNG

NUTRITION GUIDE

We will also provide an e-book that will be available on your tablet/phone. It will encompass basic nutrition principles to help you lose weight and gain lean muscle. It will also include the calories and macronutrients you need to be consuming, along with useful tips and tricks.


IMG_9422.PNG

FULL SUPPORT 24/7

We'll check in weekly and make sure everything is going well via our messaging app which is inbuilt. If you need any help at all just ask. We'll aim to get back to you within a few hours.

No question is a silly question. 


IMG_9425.PNG

VIDEO GUIDE

All of your exercises will be available on MyPTHub with Video demos to make sure you keep that technique in line.

DON'T BE AFRAID TO CONTACT US IF YOU CAN'T GET THE FORM.


IMG_9428.PNG

CALORIE & MACRONUTRIENT NUMBERS

This plan does not include a diet plan as such, however we will provide you with the accurate calories & macronutrients that your body will require per day. This is different for each person depending on their lifestyle.

This will be a HUGE step in achieving your ultimate goal

 

How does it work?

1. PURCHASE DIRECTLY ABOVE
2. FOLLOW THE PAYMENT/SETUP & FILL OUT THE FORMS ATTACHED
3. INPUT YOUR DETAILS, GET A PHOTO OF YOURSELF ON THERE, POP YOUR MEASUREMENTS IN
4. WAIT PATIENTLY WHILE WE CREATE OUR MAGIC

IT REALLY IS THAT SIMPLE. 

The only way to achieve your goals is to be consistent and 100% committed. So keep up with your workouts and log in everything you do.  And remember, don't step on that scale everyday. The scale isn’t a marker for your success! Stick with program and we guarantee you will see results.