ONLINE TRAINING

WHAT'S INCLUDED?

  • FITNESS PROGRAMME (HOME OR GYM) - CUSTOMISED TO YOU (DEPENDING ON BODY TYPE, GOALS, TIME + A MILLION OTHER FACTORS)

  • BEGINNER NUTRITION GUIDE

  • CALORIES & PROTEIN CALCULATIONS WHICH ARE VITAL TO GET YOU LOSING THAT STUBBORN FAT

  • VIDEO DEMOS FOR ALL EXERCISES VIA THE APP SO YOU DON’T GET STUCK WITH FORM

  • FULL SUPPORT - 24/7 MESSAGING INTEGRATED WITHIN THE APP OR CONTACT ON WHATSAPP

 

How does it work?

1. PURCHASE DIRECTLY ABOVE
2. FOLLOW THE PAYMENT/SETUP & FILL OUT THE FORMS ATTACHED
3. INPUT YOUR DETAILS, GET A PHOTO OF YOURSELF ON THERE, POP YOUR MEASUREMENTS IN
4. WAIT PATIENTLY WHILE WE CREATE OUR MAGIC

IT REALLY IS THAT SIMPLE. 

The only way to achieve your goals is to be consistent and 100% committed. So keep up with your workouts and log in everything you do.  And remember, don't step on that scale everyday. The scale isn’t a marker for your success! Stick with program and we guarantee you will see results.