Try our 8 week online training for men & women of all fitness levels who want to burn fat and build lean muscle.
No matter what your preference is, be it gym or home, we will help you achieve your goals.
FULL 8 WEEK FITNESS PLAN
We will develop your plan specifically to your needs based on the information you provide in our questionnaire. The plan will include HIIT workouts & resistance training. All of your exercises will be available on MyPTHub with Video demos to make sure you follow proper form.
We will also provide an e-book that will be available on your tablet/phone. It will encompass basic nutrition principles to help you lose weight and gain lean muscle. It will also include the calories and macronutrients you need to be consuming, along with useful tips and tricks.
FULL SUPPORT 24/7
We'll check in weekly and make sure everything is going well via our messaging app which is inbuilt. If you need any help at all just ask. We'll aim to get back to you within a few hours.
No question is a silly question.
All of your exercises will be available on MyPTHub with Video demos to make sure you keep that technique in line.
DON'T BE AFRAID TO CONTACT US IF YOU CAN'T GET THE FORM.