CALORIE CALCULATOR

PLEASE REMEMBER THIS IS A ROUGH GUIDE.

ALL CALORIE CALCULATORS ARE AN ESTIMATION OF your total daily energy expenditure.

WHAT WE ALWAYS ADVISE IS THAT YOU GET YOUR SET NUMBER OF CALORIES (YOU DON’T ADD EXERCISE TO IT) IT’S ALREADY INCORPORATED. TEST IT FOR ONE MONTH, IF THERE’S NO FAT LOSS/WEIGHT CHANGE OR VISIBLE DIFFERENCE IN PHOTOS SHOULD YOU TAKE ONE, THEN RE-EVALUATE ACCORDINGLY.

ANY OTHER HELP YOU NEED WITH THIS, PLEASE GET IN TOUCH.

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