bespoke coaching in our own
private studio


ONE ON ONE
PERSONAL TRAINING


APPLY BELOW FOR YOUR FREE SESSION -----------------------

APPLY BELOW FOR YOUR FREE SESSION -----------------------


THINKING OF WORKING WITH US?

Here at THE SECRET PT, I get it - we're all unique, and that's why I'm all about personalising your training.

No one-size-fits-all programs here!

I'm with you every step of the way, crafting a plan that fits your goals and your life.

It's all about teamwork and trust.

I want to create a space where you feel totally at ease, but also fired up to push yourself. I'll be your biggest cheerleader, but I'll also hold you accountable.

It's not always going to be easy, but together, we'll make sure it's worth it.

So, are you ready to make some serious moves towards your fitness goals?

THE SECRET PT includes, but not limited to:

Fat Loss

Our fat loss programs are scientifically designed to help you shed unwanted pounds while improving your overall health and fitness. We guide you through a balanced approach to exercise and nutrition, ensuring sustainable and long-lasting results.

Pre & Post-Natal Training

Our pre & post-natal training is designed to help women stay active, fit, and healthy during and after pregnancy. Our certified trainers guide you through safe and effective workouts, ensuring your comfort and well-being at every stage.

strength Training for Runners and Cyclists

Whether you're a beginner or an experienced athlete, our strength programs are designed to help you enhance your performance and achieve your running or cycling goals. We combine personalised training plans with expert advice on nutrition, recovery, and injury prevention.


What’s included?

Your Personalised Fitness Journey - THE SECRET PT Way

At THE SECRET PT, we're all about crafting a journey that's specifically tailored to your unique goals. Together, we'll take your fitness dreams and turn them into manageable, step-by-step targets. No more confusion or frustration - just a clear, exciting path towards your dream physique, fitness level, strength, and energy.

superior Personal Training Sessions

Say goodbye to crowded, impersonal gyms. At THE SECRET PT, we prioritise your progress in every session. We offer personal training in our private facility where you can focus on your workout without worrying about waiting for machines or sharing equipment.

Sessions are available in 45 or 60 minutes.

Custom-Made Fitness Programs

No off-the-shelf programs here. Every aspect of your fitness journey is custom-made, from your workout routines to your nutrition guidance. We start with an in-depth assessment to understand your body's strengths and challenges. From there, we craft a program that complements your lifestyle and propels you towards your goals.

Nutrition Coaching

We believe that nutrition is an integral part of your fitness journey. That's why we provide personalised nutrition coaching that complements your workout routine. No restrictive diets or strict eating regimes - just balanced, nutritious eating that supports your goals.

Private Training Environment

Your comfort is paramount to us. That's why our studio is exclusively for you during your session. No more waiting for equipment or feeling uncomfortable in crowded spaces. It's just you, your coach, and your path to success.

Regular Check-ins

Every 6-8 weeks, we'll sit down to review your progress and compare it with the goals we set in your initial consultation. This helps us ensure that you're on track and allows us to make any necessary adjustments so that life never stands in the way of your fitness goals.

still not sure?

TRY A SESSION ON US!

Curious to see if THE SECRET PT is the right fit for you?

We're offering a no-strings-attached trial session so you can experience our approach to personal training first-hand. No pressure, no obligation - just a chance for you to get a taste of what we do.

To get your trial session booked in, or if you've got any questions, just pop your details in the form below. and we’ll be in touch


the results you can expect

When you team up with THE SECRET PT, you're setting yourself on the path to transformation. Here are some of the results you can expect to see

Remember, everyone's journey is unique, and results can vary. But with commitment and consistency, these are the kinds of changes you can expect to see. And remember, you're not alone in this - we're here to support you every step of the way.

Fat Loss and Lean Muscle Gain:
Our approach to fitness and nutrition is all about promoting healthy fat loss while helping you gain lean muscle. You'll begin to see your body changing, reflecting the effort and dedication you're putting into your fitness journey.

Enhanced Strength and Stamina:
Our personalised training programs are designed to boost your strength and endurance. You'll find everyday tasks becoming easier and your physical capabilities in your favourite activities improving.

Elevated Energy Levels:
With regular exercise and the right nutrition, you'll notice a significant increase in your energy levels. Feel more lively and vibrant, not only during your workouts but also in your daily life.

A Lasting Lifestyle Change:
At THE SECRET PT, we're not about quick fixes but about helping you make lasting changes that will support your health and fitness in the long term.

Boosted Confidence:
Fitness goes beyond just physical changes; it's about how these changes make you feel about yourself. As you start hitting your goals, you'll see a boost in your self-esteem and confidence.

YOUR INVESTMENT

10
SESSIONS

  • 60 minute sessions

  • Sessions expire 12 months from date of purchase

  • Perfect for Flexible Schedules

  • If your availability varies from week to week, this is the perfect option for you. Buy now, and train when it suits you best.

15
SESSIONS

  • 45 minute sessions

  • Sessions expire 12 months from date of purchase

  • Perfect for Flexible Schedules

  • If your availability varies from week to week, this is the perfect option for you. Buy now, and train when it suits you best.


MONTHLY BASIS

Tailored for those with a steady schedule, our monthly plans are the go-to choice if you have a clear idea of your weekly commitment.

Each plan allows you to pre-book your sessions, securing your fitness routine for the month ahead. Knowing exactly when you'll be training each week helps you stay consistent, which is key to achieving your fitness goals.

With these plans, you'll be able to smoothly integrate your workouts into your weekly routine. There's no better way to stay committed to your fitness journey than with our monthly plans. Let's plan your success, one month at a time!

4
SESSIONS

  • 4 x 60 minute sessions per month

  • ( 1 per week)

  • Sessions will expire 1 month from the start date


seen enough and ready to go?

Please complete the form below.
This will provide us with a better understanding of who you are, your fitness goals and aspirations etc.
I’ll get back to you as soon as I can